How to Stop Racing Thoughts From Causing InsomniaTweet
By: Patrick Stiles
Are worries keeping you awake?
If worry is keeping you awake at night, I know it can be one of the most frustrating things… Just wishing you had an “off button” for your mind.
But, it is actually just your mind in the “wrong state.”
Basically anxiety is built into ALL of us for a good reason. To avoid danger… When this happens naturally, it is called “fight or flight” or even “common sense.”
But when you’re NOT in danger, and especially when you’re trying to go to bed — your mind is basically in the fast moving thoughts of beta waves.
Worry is one of the number one causes of insomnia. And insomnia is one of the number one complaints of anxious people.
It is a vicious two way street.
And the more you can’t sleep or don’t sleep, the more worried and anxious you can become, because they amplify each other.
Not sleeping impairs your ability to deal with stress; by affecting both brain’s chemistry and your body’s production of stress hormones (like cortisol).
(this can often be true, even if you don’t necessarily think of yourself as anxious).
Often times it shows up as just being “wide awake thinking all night.”
When this happens — what you need is to “pattern interrupt” the chain of thoughts that are keeping you awake…
… Pushing you into slower moving, relaxed alpha waves.
You may have heard this before and think it is boring old advice. But meditation really quiets the mind…
In fact, according to a Harvard study, meditation can cause structural changes in the brain, decreasing the areas responsible for fear, anxiety and stress.
Meditation will make your mind less ‘chatty’ and more focused and peaceful… Perfect for falling asleep.
And you don’t have to do it right before bed for it to help you sleep.
I’d suggest as much as you can handle, but a minimum of 5 minutes per day.
Also – contrary to popular assumption – you don’t have to sit in lotus position with no back support during meditation.
In fact… You can just meditate on a chair, or wherever you like, in a comfortable position.
Meditating in bed may sound appealing, BUT – the trouble here is too much of a familiar environment. When I try this, my mind wanders because I’m used to lying in bed and daydreaming.
Just know: the only thing you need to do to meditate is focus your attention on your breath. (So, you could as well sit on a chair with your feet flat on the ground.)
Read here how to meditate.
2. Read in bed.
Nothing too entertaining – so non-fiction is ideal. This focuses my thoughts away from mindless wandering. Which allows me to fall asleep…
… So I do this while I wait for Zen Night to kick in. (The routine helps too – now my body knows the drill).
Reading something heavy is tiring, as your mind has to assimilate that knowledge. It is literally a mental workout. And page-turners can keep you awake and alert.
More advice you’ve already heard… But we need to be physically tired to fall asleep faster.
My problem is I’m in front of a computer all the time. So I have to push myself to the gym to really use all that stored energy.
If you currently have a very sedentary lifestyle, just walking in the evening can make a world of difference. (And it can also be great quality time with your significant other.)
But just remember, the more you sweat the more you’ll sleep. This is a biological fact, because your body needs the sleep to recover from physical exertion.
I personally believe everyone should do weight training. Not bodybuilding, but just lifting weights to strengthen your bones and muscles – and help you get into deep sleep.
(Also — muscle burns fat and not just when you’re in the gym. I see a big drop in my body fat when I put on a little muscle).
The key to exercise and sleep is to do as much and as intensely as you can, but not too close to bedtime.
Bonus tip: Combine supplements for ultimate relief
If worries or racing thoughts are keeping you awake at night, then stopping the mind chatter with Zen Anxiety can also be an effective strategy to help you relax and drift off into sleep.
This works primarily via the ingredients GABA and L-Theanine. They both help your mind calm down and produce alpha waves, like you get from meditating.
The best part? Zen Anxiety’s combination of powerful amino acids can work within 30 minutes of your first dose.
This has been shown in two human clinical studies, in the BioFactors International Journal, and in Trends in Food Science & Technology. And countless Zen Anxiety customer reviews.
You can use Zen Anxiety to cut your anxiety during the day and before bedtime.
Get Zen Anxiety here: http://zenlifesupplements.com/products/zen-anxiety/
You can ALSO take Zen Anxiety during the day for normal anxiety, worry, panic and stress — to boost job performance or cut away negative thinking and emotions that steal your serenity.
When combined with Zen Night – it can be the perfect way to cut away anxious worry and induce healthy drowsiness to help you drift off into sleep.
Zen Night will help you fall asleep quickly – and keep you asleep – without that morning sleeping pill hangover.
It also have calming herbs and amino acids, but it designed more to make you drowsy and to keep you asleep. While Zen Anxiety is designed to calm the mind quickly and relieve anxious nerves and release body tension — both day and night.
Get Zen Night here: http://zenlifesupplements.com/products/zen-night/