Articles

Why Valerian “Smells a Little Funky”

Have you ever noticed that Valerian smells a little funky? This comment comes up from time to time with Zen…



Read more

Zen Life – Stress & Anxiety Management is now Zen Anxiety

Are you looking for Zen Life – Stress & Anxiety Management? … Well, now it has a new name! Zen…



Read more

Are You Getting Enough Magnesium?

We are all very aware these days of the importance of calcium, which is often added to foods such as…



Read more

How Your Brain Makes You Anxious – Part 1

There’s an intriguingly titled little book – available on Amazon – called Why Zebras Don’t Get Ulcers. (It’s a worthwhile…



Read more

How Your Brain Makes You Anxious – Part 2

Buried deep in the middle of your brain is a group of nerve centers which manage emotions and primitive response…



Read more

How to Control Your Anxiety with Diet

Staying energized especially on healthy foods   I can’t even begin to tell you how many times I have felt…



Read more

Fight your Anxiety Exercising

Exercise is a fantastic way to decrease your anxiety. No – you don’t need to drop down to your college…



Read more

Meditate to Beat Your Anxiety

Meditation is commonly associated with eastern monks and Buddhism. While certain types are definitely more prevalent in the east; it doesn’t…



Read more

  Our Newsletter: