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Adrenal Fatigue (the real reason you don’t have any energy)

If you can’t handle stressful situations or you get energy swings, somebody might’ve already mentioned that you could be experiencing…



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Nutrition Steps to Beat Anxiety

Has it ever crossed your mind that your anxiety could be linked to what you eat? Well if it has,…



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Zen Life – Stress & Anxiety Management is now Zen Anxiety

Are you looking for Zen Life – Stress & Anxiety Management? … Well, now it has a new name! Zen…



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Are You Getting Enough Magnesium?

We are all very aware these days of the importance of calcium, which is often added to foods such as…



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How Your Brain Makes You Anxious – Part 1

There’s an intriguingly titled little book – available on Amazon – called Why Zebras Don’t Get Ulcers. (It’s a worthwhile…



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How Your Brain Makes You Anxious – Part 2

Buried deep in the middle of your brain is a group of nerve centers which manage emotions and primitive response…



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How to Control Your Anxiety with Diet

Staying energized especially on healthy foods   I can’t even begin to tell you how many times I have felt…



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Fight your Anxiety Exercising

Exercise is a fantastic way to decrease your anxiety. No – you don’t need to drop down to your college…



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Meditate to Beat Your Anxiety

Meditation is commonly associated with eastern monks and Buddhism. While certain types are definitely more prevalent in the east; it doesn’t…



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