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How to Fall Back Asleep Fast When you Wake Up in the Middle of the Night

Waking up in the middle of the night is a drag. Now, I’ve talked to Doctors, our head of product…



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Meditation and Your Sleep

The research is in. Meditating is one of the most powerful actions you can take for your health. I’ve shown…



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How to Meditate in 4 Simple Steps

Meditating is amazing for your mind and body. It is like lifting weights for your “focus and discipline” muscle. And…



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What NOT TO DO When You Wake Up in The Middle of The Night

Waking up in the middle of the night is one of the biggest complaints for insomniacs. It can be tricky….



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The Real Reason for Your Anxious Thoughts

When did you last feel extreme anxiety, panic or worry? Go into the emotion. What’s underneath it? Now before we…



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How to Stay Asleep All Night

If you wake up in the middle of the night… It can be incredibly frustrating. Nothing is worse than falling…



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How to Stop Racing Thoughts From Causing Insomnia

Are worries keeping you awake? If worry is keeping you awake at night, I know it can be one of…



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Is artificial light keeping you awake?

Electronic devices are so common in our lives, they are practically like extensions of our bodies. And they’ve changed everything…



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Why Valerian “Smells a Little Funky”

Have you ever noticed that Valerian smells a little funky? This comment comes up from time to time with Zen…



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